Isinyathelo esisebenza kahle kakhulu sokunakekela isikhumba SPF oyigqoka njalo ekuseni
Ukuvikela ilanga akukona nje okwezinsuku zasehlobo noma zasebhishi. Ukuvikelwa kwe-spectrum ebanzi kuyisisekelo sansuku zonke sokunciphisa ingozi yokushiswa yilanga, amabala amnyama, ukuguga ngaphambi kwesikhathi, kanye nomonakalo we-UV okhulayo.
- Ukukhetha kwansuku zonke
- SPF 30+
- Ukuhlanganisa
- UVA + UVB
- Ngaphandle
- Njalo ngamahora ama-2
Ukuthungwa okunethezekile, ukusetshenziswa okungaguquki
Ifomula ezwakala kahle yenza isicelo sansuku zonke esivulekile sibe lula.
ISIHLANGU SONKE
Vikela namuhla, usekele isikhumba sakusasa
Ukuvikelwa kwelanga kuyisisekelo esabiwe sendawo emnyama, i-retinoid, i-asidi, kanye nezinqubo zokuguga ezinempilo. Ngisho nomkhiqizo oseqophelweni eliphezulu awukwazi ukufinyelela ekuvikelekeni kwawo okunelebula uma usetshenziswa kancane kakhulu noma ngokungahambisani.
Ukuzivikela okubanzi
Ivikela kukho kokubili i-UVA ne-UVB ukunciphisa ukuchayeka kwansuku zonke e-ultraviolet.
Ukuvimbela indawo emnyama
Isiza ukuvikela ithoni entsha engalingani futhi igcine amamaki akhona ukuthi abe mnyama.
Ukwesekwa kokuguga ngaphambi kwesikhathi
Ukusetshenziswa okungaguquki kunciphisa ubungozi bemigqa emihle, ukulahleka kokunwebeka, kanye nezinguquko zokuthungwa okuhlobene nelanga.
Ivikela inqubekelaphambili yokunakekelwa kwesikhumba
Isekela imiphumela kavithamini C, ama-retinoids, nokunakekelwa okugxile ekushintsheni kombala ngokumelene nokuchayeka elangeni.
YAZI IMISE
Bheka ngale kwenombolo SPF
SPF ichaza kakhulu ukuvikela ekushisweni yilanga okuhlobene ne-UVB. Ukuze uthole ukwesekwa kwe-UVA, bheka futhi ‘i-spectrum ebanzi,’ ilogo ye-UVA, noma isilinganiso se-UVA esisetshenziswa endaweni yangakini.
Ukuguga nokushintsha umbala
Ingafinyelela ekujuleni kwesikhumba futhi inikele ekuchayekeni usuku lonke nangemuva kwengilazi.
Ukushiswa yilanga nokulimala okuqondile
Ukuqina kuyehluka ngesikhathi nangenkathi futhi kuyimbangela eyinhloko yokushiswa yilanga.
Ukushintsha umbala okuqhubekayo
Ingakhuphula i-hyperpigmentation, ikakhulukazi esikhumbeni esijulile; i-tinted SPF enama-iron oxides ingase yengeze ukusekela.
Asikho isikrini selanga esinikeza ukuvikelwa okungu-100%
Hlanganisa SPF nomthunzi, isigqoko esinomphetho obanzi, izibuko zelanga, nezingubo zokuzivikela. Nciphisa ukuchayeka elangeni okuqondile, ikakhulukazi phakathi kuka-10 ekuseni no-2 p.m.
FUNDA IILEBULA
Thola umkhiqizo olungile onezimpawu ezine
Esikhundleni sokujaha okuphakeme kakhulu SPF, khetha ukuvikeleka okwanele kokuthungwa okunethezekile ongakusebenzisa ngokukhululekile futhi uphinde ufake isicelo ngokungaguquki.
SPF 30 noma ngaphezulu
Isisekelo esinconywe udokotela wesikhumba ukuze asetshenziswe nsuku zonke.
I-spectrum ebanzi
Ibonisa umkhiqizo unikeza kokubili ukuvikelwa kwe-UVA ne-UVB.
Ukumelana namanzi
Ukuvikela okuhloliwe kwemizuzu engama-40 noma engama-80 ngesikhathi sokubhukuda noma ukujuluka.
Ukuthungwa okulungele isikhumba
Ukukhanya futhi okungeyona i-comedogenic yesikhumba esinamafutha; ukuthambisa isikhumba esomile; ayinaphunga esikhumbeni esibucayi.
Izihlungi zamaminerali noma eziphilayo?
Womabili amasistimu angasebenza ngempumelelo uma akhiwe ngendlela efanele. Umehluko ongokoqobo umuzwa wansuku zonke, ukuqeda, ukunethezeka kwendawo yamehlo, nokuthi ifomula ihlangana kahle kangakanani nethoni yesikhumba sakho.
Tinted SPF ukuze kushintshe umbala
Ama-sunscreens anombala ogqamile anama-iron oxide angasekela ukuvikelwa ekukhanyeni okubonakalayo kanye ne-UV. Cabangela inketho efaniswa nethoni ye-melasma noma amabala amnyama aqhubekayo.
Izihlungi zamaminerali
I-Zinc oxide ne-titanium dioxide
Ingakwazi ukuhambisana nesikhumba esibucayi; amanye amafomula ashiya uhlaka olumhlophe. Izinketho ezinemibala zingathuthukisa ukuhambisana kwethoni.
Izihlungi ze-Organic
Inhlanganisela yezihlungi eziningi ze-UV
Inganikela ngemidwebo emincane, ebonisa ngale, engasindi. Zama enye ifomula uma uzwa ukuzwela kwendawo yamehlo.
Amafomula ayi-hybrid
Izihlungi zamaminerali + eziphilayo
Khomba ukulinganisa ukuvikela okubanzi, ubuhle bezimonyo, nokuzwakala kwesikhumba.
INDLELA YOKUFAKA ISICELO
Ukuvikela kuqala ngenani nesikhathi
Gcoba i-sunscreen njengesinyathelo sokugcina sokunakekela isikhumba sasekuseni kanye nesinyathelo sokuqala ngaphambi kwezimonyo. Zinike isikhathi sokwenza ifilimu elinganayo ngaphambi kokuphumela ngaphandle.
Qeda ukunakekelwa kwesikhumba
Vumela i-serum ne-moisturizer kuzinza, bese wenza SPF isinyathelo sakho sokugcina sokunakekela isikhumba.
Sebenzisa ngokwanele
Ubude beminwe emibili egcwele bungasebenza njengesiqondiso esisebenzayo sobuso nentamo.
Faka isicelo ezingxenyeni ezimbili ezincane
Ukudlula okubili kunciphisa izindawo ezingabanjwanga ezizungeze izindlebe, umugqa wezinwele, nentamo.
Faka isicelo imizuzu eyi-15 ngaphambili
Faka isicelo cishe imizuzu eyi-15 ngaphambi kokuphumela ngaphandle, bese uqhubekela ekwenzeni izimonyo.
Kufanele usebenzise malini?
Ubuso + intamo
Imigqa emibili egcwele eduze kwenkomba nomunwe ophakathi
Faka phakathi izindlebe nomugqa wezinwele.
Umzimba oveziwe
Cishe ingilazi yokudutshulwa eyodwa yomuntu omdala omaphakathi
Khumbula izingalo, izandla, phezulu kwezinyawo, kanye nengemuva lentamo.
Izindebe
SPF 30+ umkhiqizo wezindebe
Faka isicelo kabusha ngemva kokudla, ukuphuza, nokubhukuda.
Ungqimba olulodwa oluhlebayo oluncane
Ukusebenzisa okuncane kakhulu kuvimbela umkhiqizo ekufinyeleleni ohlolwe elebhu SPF. Ukuxuba amaconsi ambalwa ku-moisturizer nakho akudali ngisho nokuvikela.
Hlukanisa futhi usebenzise ngokulinganayo
Hlukanisa inani libe izingqimba ezimbili ezincane futhi usebenzise iphasi yesibili ukumboza izindawo ezingabanjwanga.
GCINA UKUVIKELA
Kufanele usifake nini isicelo kabusha?
Ukufaka isicelo kabusha kuncike osukwini lwakho. Ngaphandle, ukukhanya okukhanyayo, ukubhukuda, nokujuluka kunciphisa ifilimu evikelayo ngokushesha okukhulu.
Usuku lwehhovisi lasendlini
Isicelo sasekuseni esigcwele
Uma uhlala kude namawindi, faka isicelo kabusha ngaphambi kwesidlo sasemini sangaphandle noma uhambo lokuya emsebenzini.
Isikhathi sangaphandle sansuku zonke
Okungenani njalo ngamahora ama-2
Faka isicelo kabusha ngenkathi ungaphandle futhi unciphise isikhathi elangeni eliqondile.
Ukuzivocavoca / ukubhukuda
Landela okulebulwe ngokuthi 40 noma 80 imizuzu
Faka isicelo kabusha ngokushesha ngemva kokujuluka, ukubhukuda, noma ukomisa ithawula.
Ukufaka kabusha phezu kwezimonyo
Phula kuqala
Cindezela ngobumnene ngethishu noma ngephepha lokusula ukuze ususe uwoyela ongaphezulu.
Sebenza ngezingqimba ezincane
Cindezela uketshezi SPF ngesipontshi noma usebenzise ingxenye yenduku efanelekile.
Futha/impushana azanele iyodwa
Kungasiza ukuphinda kufakwe isicelo kodwa akushintshi ungqimba olugcwele, ngisho nokhilimu olusetshenziswa ekuseni.
KHETHA ISIKHUMBA SAKHO
I-SPF ehamba phambili yileyo ojabulela ukuyigqoka nsuku zonke
Ngaphambi kohlobo lwesihlungi, hlaziya isiphetho, ukuhlaba kwamehlo, ukulinganisa okumhlophe, nokuhambisana nawo wonke umjikelezo wakho.
Isikhumba esomile / esibucayi
Ukhilimu ongenawo amakha
Bheka amafomula anethezekile ane-ceramides, i-glycerin, nezithako ezipholile.
Isikhumba esinamafutha / esinesici
Uketshezi olulula, olungeyona i-comedogenic
Zama ukuthungwa okusetha ngokushesha okungashiyi ukukhanya ngokweqile.
Isikhumba esishintsha umbala
Tinted SPF ngama-iron oxides
I-spectrum ebanzi kanye nomthunzi ofana nesikhumba sakho kungangeza ukusekela kokukhanya okubonakalayo.
KUHLE UKWAZI
Izimpendulo ezisheshayo mayelana nokuvikelwa elangeni
Ngidinga i-sunscreen endlini?+
Kuwumkhuba owusizo uma uhlezi eduze kwamafasitela noma uphumela ngaphandle. Ukuchayeka endlini kuyahlukahluka kuye ngamawindi, ukukhanya kwasemini, nokunyakaza kwakho kwansuku zonke.
Ingabe SPF 50 inamandla aphindwe kabili njengo-SPF 30?+
Cha. Isikali esingu-SPF asinamugqa. Inombolo ephezulu ingakhuphula ukuvikeleka, kodwa isicelo esivulekile nokuphinda ufake isicelo kubaluleke kakhulu.
Ingabe okokuthambisa okuno-SPF kwanele?+
Yebo, uma kuwumkhakha obanzi SPF 30+ futhi ungafaka isicelo okwanele. Landela izikhombisi-ndlela zelebula yomkhiqizo.
Ingabe SPF ikwi-makeup yanele?+
Ngokuvamile kunzima ukufaka izimonyo ezanele zokuvikela okunelebula. Sebenzisa isendlalelo esihlukile, esigcwele sokuvikela ilanga kuqala.
Ingabe i-sunscreen ibangela ukuntula kwe-vitamin D?+
Ungayeki ukuvikela ilanga. Xoxa ngokudla kanye nokwesekwa nochwepheshe wezokunakekelwa kwempilo uma u-vitamin D ekhathaza.
Ingabe izingane ezingaphansi kwezinyanga ezingu-6 zingasebenzisa i-sunscreen?+
Beka kuqala umthunzi nezingubo zokuzivikela futhi ubuze udokotela wezingane ngaphambi kokusebenzisa umuthi wokuvikela ilanga.
I-sunscreen ayikwazi ukuqeda yonke ingozi ye-UV. Engeza umthunzi, izigqoko, izibuko zelanga, nezingubo zokuzivikela, futhi njalo ulandele izikhombisi-ndlela zelebula zomkhiqizo.