Isikhumba esipholile, esilinganiselayo, esibukeka kahle
I-Niacinamide iwuhlobo oluguquguqukayo lukavithamini B₃ olusekela ukubukeka kwezimbotshana ezibonakalayo, ukukhanya okweqile, ithoni engalingani, kanye nomgoqo obuthakathaka endleleni eyodwa. Funda ukuthi ungakhetha kanjani amandla afanele futhi uwasebenzise kahle.
KUNGANI ITHANDWA
Isithako esisodwa, izinzuzo eziningi
Ukubukeka kwe-Pore
Ngokusetshenziswa okungaguquki, isekela ukubukeka okushelelayo nokubukeka okucoliseke kakhudlwana.
Ibhalansi kawoyela
Isiza ukuphatha ukubukeka kokukhanya okweqile ngenkathi igcina isikhumba sizizwa sikhululekile.
Ukwesekwa kwesithiyo
Isekela umgoqo womswakama wesikhumba ukuze uzizwe unamandla futhi uqinile.
IYINI I-NIACINAMIDE?
I-Vitamin B₃ esebenza ngesikhumba sakho
I-Niacinamide iwuhlobo lukavithamini B₃ oluncibilika emanzini. Isiza ukusekela ama-lipids emvelo esikhumba nama-ceramides, inciphise ukulahlekelwa umswakama, futhi ilinganise ukubukeka kwe-sebum eyeqile. Ngenxa yokuthi ayikhiphi, ingena ngobumnene emisebenzini eminingi.
Yimaphi amandla afanele wena?
Abaqalayo kanye nesikhumba esibucayi
Isiqalo esinethezekile sosekelo lwesithiyo, ibhalansi yomswakama, nokunethezeka kwesikhumba kwansuku zonke.
Izimbotshana kanye nebhalansi yamafutha
Kubasebenzisi abanolwazi abagxile ezimbotsheni ezibonakalayo, ukukhanya, nokubukeka okungalingani.
Ukuvumelana kuyawina
Amaphesenti aphezulu awasebenzi ngaso sonke isikhathi. Ukusetshenziswa okungaguquki nokuhambisana kwesikhumba kubaluleke kakhulu.
INDLELA YOKUSEBENZISA
Yibeke endaweni efanele
Yisebenzise ekuseni noma kusihlwa. Uma umusha ku-niacinamide, qala kancane futhi wandise imvamisa njengoba isikhumba sakho sishintsha.
Hlanza ngobumnene
Sebenzisa okokuhlanza okuqabulayo ngaphandle kokukhumula isikhumba.
Faka isicelo se-niacinamide
Bushelelezi amaconsi angu-2-3 phezu kwesikhumba esihlanzekile, esomile.
Vala umswakama
Landela nge-moisturizer ehambisana nohlobo lwesikhumba sakho.
Qeda ngokuthi SPF
Ekuseni, sebenzisa i-broad-spectrum SPF 30+.
INDLELA YOKULINDA IMIPHUMELA
Ukusetshenziswa okungaguquki, ukushintsha kancane kancane
Izinsuku zokuqala
Ukuzizwa kwesikhumba okunokulinganisela, okunethezekile
2-4 amasonto
Ukuthuthukiswa kokubukeka kokukhanya nokuthungwa
8+ amaviki
Ukusekelwa okubonakalayo okwengeziwe kwama-pores kanye nethoni ebukeka ngokulinganayo
Ihambisana kahle ne
I-Hyaluronic acid, ama-ceramides kanye nama-antioxidants athambile angabelana ngendlela efanayo.
Qala kancane
Amandla aphezulu angabangela ububomvu esikhumbeni esibucayi. Hlola kuqala bese unciphisa imvamisa lapho wengeza ama-asidi aqinile.
GOOD TO KNOW
Imibuzo evame ukubuzwa
Ngingayisebenzisa nsuku zonke?+
Uma isikhumba sakho sikubekezelela kahle, sisebenzise njalo ekuseni noma kusihlwa. Abaqalayo bangaqala izikhathi ezi-3-4 ngesonto.
Ngingayisebenzisa nge-vitamin C?+
Yebo. Amafomula esimanje angabelana ngohlelo. Uma uzwela, sebenzisa eyodwa ekuseni futhi enye ebusuku.
Ingabe i-niacinamide ingabangela ukuqubuka?+
Ayibangeli ukuqubuka ngokwemvelo, kodwa amandla aphezulu noma ezinye izithako kufomula zingacunula isikhumba esithile. Ukuhlolwa kwepheshi kuqala.
Ingabe ngidinga u-10% ukuze ngibone imiphumela?+
Cha. Izinzuzo eziningi zingavela ebangeni elingu-2–5%. Ukusebenzisa ngokuqhubekayo amandla aphansi afanela isikhumba sakho ngokuvamile kuyindlela engcono.
Lo mhlahlandlela owolwazi olujwayelekile futhi awusona isifo noma ukwelashwa. Xhumana nodokotela wesikhumba ukuze uthole ukucasuka okungapheli.