Ukuhleleka okufanele, isimiso esilula, nokucasuka okuncane
Ukwendlalela akusho ukusebenzisa imikhiqizo eminingi. Kusho ukusebenzisa imikhiqizo oyidingayo ngokulandelana okunengqondo: qala ngesikhumba esihlanzekile, engeza ukunakekelwa okuqondisiwe, vala ngesimanzi, bese uqeda ekuseni ngokuthi SPF.
- Umthetho oyinhloko
- Mncane ube ocebile
- Ukugxila okusebenzayo
- Umgomo owodwa oyinhloko ngohlelo ngalunye
- AM isinyathelo sokugcina
- SPF 30+
Ungqimba lwezakhiwo
Akuzona zonke izinyathelo ezidingekayo; ukuhleleka kwalezo ozisebenzisayo zibalulekile.
UBUMQOKA WOKWENZA
Imithetho emithathu ixazulula izinqubo eziningi
Izikhombisi-ndlela zomkhiqizo zihlala ziza kuqala. Ngaphandle kwalokho, ukuthungwa, ukusebenza, kanye nokubekezelelana kuyiziqondiso ezintathu ezisebenzayo kakhulu.
Ukuthungwa okukhanyayo kuya ekuthungeni okucebile
Sebenzisa amathoni okukhanya kwamanzi namaserum ngaphambi kokuthambisa, okhilimu, nama-balms.
Ukunakekelwa okuhlosiwe kuya ekuvikelweni
Gcina ukwelapha kuseduze nesikhumba esihlanzekile, bese ulandela nge-moisturizer kanye SPF.
Imikhiqizo embalwa, ukusetshenziswa okungaguquki
Khetha okukodwa kuqala esikhundleni sokupakisha izinto eziningi ezisebenzayo bese ubheka impendulo yesikhumba sakho.
UMYALELO OMQOKA
Beka kahle ngezinyathelo eziyisithupha
Awuzidingi zonke izinyathelo eziyisithupha kuzo zonke izindlela. Ukunakekelwa kwe-toner neso kuyakhethwa; okokuhlanza, okokuthambisa, nesikhathi sasemini SPF kwakha isisekelo esiqinile.
Isihlanzi
Susa uwoyela, izimonyo, SPF, nokwakheka kwansuku zonke ngaphandle kokushiya isikhumba siqinile.
Ithoni / inkungu
Ngokuzikhethela engeza i-hydration elula; ungaphathi amathoni e-asidi aqinile njengemfuneko yansuku zonke.
Ukwelashwa kanye ne-serum
Sebenzisa imiyalelo njengoba kuyaliwe, bese uhlela ama-serum ezimonyo ukusuka kokulula kakhulu ukuya ekuthungeni okucebile.
Ukunakekelwa kwamehlo
Uma kudingeka, cindezela ngenani elincane kakhulu ngaphandle kokudonsa isikhumba.
I-Moisturizer
Sekela izendlalelo zangaphambilini, wehlise ukulahleka kwamanzi, futhi ugcine ukunethezeka kwesithiyo.
Ukuvikela ilanga
Faka i-spectrum ebanzi SPF 30+ njengesinyathelo sokugcina sokunakekela isikhumba njalo ekuseni.
Kuthiwani uma usebenzisa ama-serum amaningana?
Qhathanisa ukuthungwa
Sebenzisa amafomula okukhanya kwamanzi kuqala bese usebenzisa ijeli noma i-emulsion textures kamuva.
Beka phambili okuhlosiwe okuyinhloko
Landela izikhombisi-ndlela zomkhiqizo zemiyalelo noma eyisisekelo yakho esebenzayo.
Ukuhlukanisa kuvunyelwe
Esikhundleni sokuphoqa yonke into ibe yinqubo eyodwa, sebenzisa i-serum eyodwa ekuseni nenye ebusuku.
INKINGA YASEKUSENI
Ukuvikelwa kanye nokwesekwa kwe-antioxidant
Umkhuba wasekuseni kufanele uhlale ulula, unethezekile, futhi ugxile ekuvikeleni ilanga.
Hlanza ngobumnene
Uma isikhumba somile kakhulu, ukugeza ngamanzi kungase kwanele.
I-Antioxidant / hydrating serum
Khetha uvithamini C, i-niacinamide, noma i-hyaluronic acid ngokwesidingo.
I-Moisturizer
Ezinye izinhlobo zesikhumba zingeqa lokhu uma i-sunscreen iswakama ngokwanele.
I-spectrum ebanzi SPF
Faka isicelo njengesendlalelo sokugcina sokunakekelwa kwesikhumba ngaphambi kokwenza izimonyo.
INDLELA YASAMBALA
Ukuhlanza nokunakekelwa okuhlosiwe
Ukunakekelwa kwakusihlwa kususa usuku futhi kwakha isikhala senhloso yokwelashwa okugxilile.
Chaza SPF / izimonyo
Sebenzisa okokuhlanza amafutha noma amafutha kuqala uma kudingeka.
Ukuhlanza okwesibili okumnene
Ukuhlanza okukodwa kuvame ukwanele uma ungazange ugqoke imikhiqizo egqoke isikhathi eside.
Okukodwa okuyinhloko okusebenzayo
Khetha i-retinoid, i-asidi, noma i-serum yokushintsha umbala eduze kwesidingo sakho sangempela.
I-Moisturizer
Vala umjikelezo ngelendlalelo esisekela ukunethezeka kwezithiyo.
Ingabe udinga ukulinda phakathi kwezingqimba?
Imikhiqizo eminingi yezimonyo ayidingi ukulinda isikhathi eside. Qhubeka lapho isendlalelo sangaphambilini singasamanzi kakhulu. Uma imikhiqizo iphilisi, ukulinda imizuzwana engama-30–60 nokusebenzisa okuncane kungasiza. Hlala ulandela iziqondiso ezithile zemikhiqizo kadokotela.
UHLELO LWESITHAKO ESISEBENZAYO
Cabanga ngomthwalo ophelele wokucasuka ngaphambi kokuhambisana
Izithako eziningi ziyahambisana namakhemikhali, kodwa lokho akusho ukuthi isikhumba sakho sizokubekezelela zonke ngesikhathi esisodwa. Abaqalayo kufanele bahlukanise ukusebenza okuqinile ezinsukwini noma izikhathi ezahlukene.
Ozakwethu abalula
I-Hyaluronic acid · Niacinamide · Ceramides · Peptides
Izithako ezisekela amanzi kanye nezithiyo zingena kahle ezindleleni eziningi zasekuseni noma zakusihlwa.
Ukugxila kwasekuseni
Vitamin C · Okokuthambisa · SPF
Sekela ukunakekelwa kwe-antioxidant nge-hydration futhi uhlale uqeda nge-sunscreen.
Ukugxila kwakusihlwa
I-Retinoid · I-Moisturizer
Qala emazingeni aphansi bese uzama indlela yesemishi lokuthambisa uma kuba nokoma.
Shintsha ngokucophelela
AHA/BHA · Retinoid · Benzoyl peroxide
Uma uziqondisa, hlukanisa ukusebenza okuqinile ubusuku bonke. Iziyalezo zezokwelapha zithatha kuqala izinhlanganisela ezinqunyiwe.
Isibonelo esilula sokuzungezisa okusebenzayo
UMsombuluko
Ubusuku be-retinoid
ULwesibili
Isithiyo kanye ne-hydration
ULwesithathu
Ubusuku be-AHA/BHA
ULwesine
Isithiyo kanye ne-hydration
NgoLwesihlanu
Ubusuku be-retinoid
Impelaviki
Phumula ngokwezidingo zesikhumba
Lesi isibonelo sabasaqalayo kuphela. Yehlisa imvamisa ngokuya ngamandla, izinkomba zomkhiqizo, nokubekezelela. Misa isikhashana uma kwenzeka ukuvutha, ukubomvu okuphawuliwe, noma ukuxebuka.
UKUPILIZA ISIXAZULULO
Kungani imikhiqizo iphuma esikhunjeni?
Ukupilisa akusho ngaso sonke isikhathi ukuthi umkhiqizo awusebenzi. Umkhiqizo omningi, ukufakwa kwezingqimba okusheshayo, ukungqubuzana, noma amafomula okwenza ifilimu angahambelani nakho konke kunganikela.
Umkhiqizo omningi kakhulu
Ama-polymers angakwazi ukugoqa lapho ungqimba ngalunye lusetshenziswa lujiyile kakhulu.
Ukuhlikihla okunolaka
Ukuhambisa ifilimu ngemuva kokuthi iqale ukusetha kungakhuphula ukuphiliswa.
Izendlalelo eziningi kakhulu
Amathoni angadingekile, ama-essence, nama-serum angakwazi ukulayisha ngaphezulu.
Ukungafani kwefomula
Ezinye izinhlanganisela ze-silicone, ijeli, nokwakhiwa kwefilimu zingase zingahlali kahle ndawonye.
Uhlelo lokulungisa ngokushesha
Sika inani ngesigamu bese ugcine izendlalelo ezidingekayo kuphela.
Gcoba zonke izendlalelo zibe mncane bese ucindezela kunokuba uzihlikihle.
Linda imizuzwana engu-30–60 futhi ugweme ukwengeza umkhiqizo omusha ngenkathi indawo imanzi kakhulu.
Uma iqhubeka, shintsha i-serum noma okokuthambisa ukuze uhlole ukuhambisana.
YENZA ISIKHUMBA SAKHO SIBE LULA
Ukuhleleka okufanayo, ukuthungwa okuhlukene
Ukuhleleka kwesendlalelo kuvame ukuhlala okufanayo; amandla okuhlanza, isibalo se-serum, kanye nokunotha kwesimomostisi kuyashintsha ngohlobo lwesikhumba.
Isikhumba esomile / esibucayi
Isihlanzi → i-hydrating serum → ukhilimu ocebile → AM SPF
Sebenzisa okusebenzayo kancane futhi ubeke phambili imikhiqizo engenamakha, esekela imigoqo.
Isikhumba esinamafutha / esinesici
Isicoci sejeli → iseramu eyodwa eqondisiwe → okokuthambisa okukhanyayo → SPF
Gxila ekuthunjweni okufanelekile kanye nezinketho ezingezona eze-comedogenic esikhundleni sokweqa ukugeleza kwamanzi.
Isikhumba esihlanganisiwe / esinokulinganisela
Isihlanzi esimnene → i-serum eqondisiwe → i-hydration ezoniwe → SPF
Sebenzisa umkhiqizo ocebile ezindaweni ezomile kanye nokuthungwa okulula lapho isikhumba sinamafutha.
KUHLE UKWAZI
Izimpendulo ezisheshayo mayelana nokubeka izingqimba
Ingabe amafutha obuso ahamba ngaphambi noma ngemva kokuthambisa?+
Amafutha obuso ngokuvamile ahamba ngemva kwe-moisturizer. Landela izikhombisi-ndlela zelebula zama-emulsions noma imikhiqizo kadokotela.
Ingabe i-hyaluronic acid kufanele ihambe esikhumbeni esimanzi?+
Yebo. Ukuwugcoba esikhunjeni esiswakeme kancane bese ulandela nge-moisturizer ungazizwa unethezekile.
Ingabe uvithamini C kanye ne-niacinamide kungafakwa izingqimba?+
Yebo. Amafomula amaningi esimanje angabelana ngomjikelezo. Hlukanisa phakathi kwasekuseni nasebusuku uma kukhula ukuzwela.
Ingabe i-retinol ihamba ngaphambi noma ngemva kwe-moisturizer?+
Kuya ngezikhombisi-ndlela. Isikhumba esibekezelayo singasisebenzisa esikhumbeni esihlanzekile, esomile; isikhumba esibucayi singasigcoba ngemva kokuthambisa noma sisebenzise indlela yesemishi.
Ingabe i-moisturizer ingadlula SPF?+
Cha. I-sunscreen kufanele ibe isendlalelo sokugcina sokunakekela isikhumba sasekuseni, silandelwe izimonyo kuphela.
Ingabe kufanele ngilinde phakathi kwayo yonke i-serum?+
Akukho ukulinda isikhathi eside okungaguquki okudingekayo. Qhubeka lapho ingaphezulu lingemanzi kakhulu; sebenzisa umkhiqizo omncane bese ume kancane uma ukupiliswa kwenzeka.
Umjikelezo wakho awudingi ukuba inkimbinkimbi
Isihlanzi esihle, okokuthambisa, kanye nokuvikela ilanga kwenza isisekelo esiqinile. Engeza okusebenzayo kanye ngesikhathi futhi kuphela izidingo zangempela zesikhumba sakho.
Yakha isimiso sakho manjeLo mhlahlandlela owolwazi olujwayelekile. Landela imiyalelo yezokwelapha ngemikhiqizo kadokotela futhi uxhumane nodokotela wesikhumba ngokushisa okungapheli, ububomvu, noma izimo zesikhumba.