I-Skincare yoLutsha
Ulusu lwabakwishumi elivisayo alufuni kulandelwa amanyathelo alishumi, kwaye uninzi lwento ethengiswa ngayo ijolise kubuso obudala kakhulu. Le yinguqulelo emfutshane: yintoni encedayo, yintoni ongayitsiba, kwaye nini ukubona ugqirha.
- Amanyathelo amathathu anele
- Tsiba indawo echasene nokuguga
- Ukukhusela ilanga rhoqo kusasa
Yonke inkqubo
Isicoci esithambileyo ekuseni nasebusuku, isithambiso esikhanyayo, kunye nescreen sokutshisa ilanga kusasa. Leyo yinkqubo yesiqhelo. Ijongana ne-oyile kunye nomonakalo womqobo ovela kwizikhalazo ezininzi zolusu olukwishumi elivisayo, kwaye ixabisa kancinci kakhulu.
Yintoni ukushiya wedwa
I-Retinol, ii-acid exfoliants ezomeleleyo, iiserum zevithamin C kunye nayo nayiphi na into ebizwa ngokuba yi-anti-aging zenzelwe izinto ezixhalabisayo ulusu lolutsha alukabi nalo, kwaye zikholisa ukubangela ukucaphuka kunye nokuqhawuka okuthengiweyo ukuze kulungiswe. Izikhuhla kunye ne-alcohol-heavy toners zihluba umqobo kwaye zenze i-oyile ibe mandundu.
Ukuba une-acne
Uninzi lwamaqhakuva olutsha luphendula kwinto enye esebenzayo esetyenziswa rhoqo - i-benzoyl peroxide okanye i-salicylic acid - ecaleni kwendlela engasentla, enikwa iiveki ezintandathu ukuya kwezisibhozo. Yongeza into enye ngexesha ukuze ukwazi ukuxelela ukuba yintoni esebenzayo. Ukuchola amabala kuko okuwajika abe ngamanqaku aphela.
Ubonana nini nogqirha
I-acne ebuhlungu, eshiya amanxeba, igquma isifuba kunye nomqolo, okanye ayiphucukanga emva kweenyanga ezimbalwa zokhathalelo olungaguqukiyo lufanelekile ukuqeshwa kwe-GP okanye i-dermatologist. Unyango olumiselwe ngugqirha luyasebenza, kwaye ukulinda kuthetha ukonakala okungaphezulu ukunyanga kamva.