Xa ulusu luziva luziva, phulaphula umqobo kuqala
Ukuqina, ukugqabhuka, kunye neemveliso eziluma ngesiquphe zinokubonisa ukuba umqobo wolusu lwakho udinga inkqubo elula, exhasa ngakumbi. Funda ukuba yintoni eyenziwa yi-ceramide, indlela yokukhetha i-barrier cream, kunye nendlela yokucofa i-routine yakho ngononophelo.
- Gxininisa
- Ukufuma + ukuthuthuzela
- Isithathu esiphambili
- Ceramide · cholesterol · fatty acids
- Indlela
- Iimveliso ezimbalwa · ukungaguquguquki
I-CREAM BRIER
Inkxaso enceda ukubamba amanzi ngaphakathi
I-moisturizer eyenziwe kakuhle inokunciphisa ukulahleka kwamanzi angaphezulu kwaye incede ulusu luzive lukhululekile.
QALA NGESISEKO
Umqobo wolusu ungaphezulu komphezulu
Umaleko ongaphandle, obizwa ngokuba yi-stratum corneum, sisakhiwo esilungelelanisiweyo esigcina amanzi, sinciphisa ukudlula kwezinto ezicaphukisayo, kwaye sixhasa ukomelela kwesikhumba ngotshintsho lwemihla ngemihla.
Inciphisa ilahleko yamanzi
Umphezulu osebenza kakuhle uyacothisa ukuphuma kwamanzi ukuze ulusu luzive luthambile kwaye lukhululekile.
Ikhusela uxinzelelo lwangaphandle
Ngumgca wokuqala wokukhusela kwimozulu ebandayo, ukufuma okuphantsi, ukuhlamba rhoqo, kunye nezithako ezicaphukisayo.
Ixhasa ukunyamezelana okuqhelekileyo
Xa umqobo ulungelelene, izinto zokucoca, izinto zokuthambisa, kunye neemveliso ezisebenzayo zihlala zilula ukunyamezela.
Ulungelelanisa ukuthungwa
Umaleko ongasentla onamanzi kakuhle unokujongeka ugudile, uthambile, kwaye uqaqambile ngakumbi.
ISAYENSI, EYENZIWE LULU
Izitena, udaka, kunye neekeramidi
Cinga ngomqobo wesikhumba njengodonga: i-corneocytes zizitena, ngelixa i-ceramide, i-cholesterol, kunye ne-fatty acids zenza udaka phakathi kwazo. Xa lo mbutho we-lipid uphazamiseka, ukulahleka kwamanzi e-transepidermal (TEWL) kunokunyuka kwaye ulusu lunokuziva loma, luqina, kwaye lusebenza ngakumbi.
I-Corneocytes yakha isakhiwo
Iiseli ezithe tyaba kumaleko angasentla zenza owona mzimba uphambili wokomelela kwawo ngokwasemzimbeni.
I-Lipids iququzelele izithuba
I-Ceramides, i-cholesterol, kunye ne-fatty acids zixhasa i-matrix phakathi kweeseli.
I-Moisturizer iyanciphisa ilahleko
Ibhalansi yee-humectants, i-emollients, kunye ne-occlusives itsala amanzi, ithambisa umphezulu, kwaye inqande ukuvela komphunga.
Jonga zonke iindawo ezintathu kwikhilimu yokuthintela
I-LIPID 01
Iikeramidi
Iklasi ye-lipids efunyenwe ngokwemvelo kwesikhumba kunye nenxalenye ebalulekileyo yesakhiwo somqobo we-intercellular.
I-LIPID 02
ICholesterol
Isebenza kunye ne-ceramide kunye ne-fatty acids ukuxhasa ukuguquguquka kunye nombutho kwi-lipid layers.
I-LIPID 03
Iiasidi ezinamafutha
Yiba negalelo ekuthambeni nasekuthuthuzelekeni komhlaba njengenxalenye ehambelanayo yefomula epheleleyo.
Musa ukuleqa omnye ‘umyinge womlingo.’ Ifomula epheleleyo, ukuthungwa, isiqulatho sevumba elimnandi, kunye nendlela onokuvumelana ngayo nokuyisebenzisa kubaluleke ngaphezu kwebango leceramide elikwileyibhile engaphambili.
HLOLA UMTHETHO
Ulusu lwakho lusenokuba lucela ukuphumla
Uphawu olunye ayiloxilongo, kodwa utshintsho olutsha oluninzi lunokuba luphawu oluluncedo lokwenza lula indlela yakho.
Kufuneka ubone nini ugqirha wedermatologist?
Musa ukuthembela kuphela kwizinto zokuthambisa ukuze urhawuzelelwe kakhulu, uqhekeke, uqukuqele, ububomvu obuxhaphakileyo, ukudumba emehlweni, okanye ukucaphuka okungapheliyo.
Ngokucacileyo emva kokucoca
Uziva ufuna ukusebenzisa ukhilimu ngokukhawuleza emva kokuhlamba.
Iimveliso eziqhelekileyo ziyahlaba
IiSerum okanye iikhrimu obuzinyamezele ngaphambili ngequbuliso uzive ungakhululekanga.
I-flaking kunye ne-rough texture
Amabala omileyo avela empumlweni, ezidleleni okanye emlonyeni.
Ubomvu kunye nokufudumala
Ibonakala ngakumbi emva kokusebenza, imozulu embi, okanye ukucocwa kakhulu.
Inamafutha kodwa ayinamanzi
Umphezulu ukhangeleka umenyezela ngelixa ulusu lusaziva luqinile kwaye lungakhululekanga.
I-makeup enqabileyo
Iimveliso ezintsonkothileyo ziqokelelana kwindawo ezomileyo kwaye azihlali ngokulinganayo.
ISICWANGCISO ESILULU YOKUBUYISA
Inkqubo yesithintelo esinamanyathelo amane
Ulusu lwakho lunokufuna ukuqikelelwa, hayi iimveliso ezininzi. Sebenzisa izinto ezimbalwa ezilula ngokungaguqukiyo endaweni yokongeza into entsha.
Coca ngobunono
Sebenzisa amanzi adikidiki kunye nesicoci esingenavumba elingashiyi ulusu luqinile. Amanzi ewodwa anokwanela kusasa.
Yongeza amanzi kwakhona
Kwisikhumba esimanzi kancinci, sebenzisa umaleko olula we-hydration kunye ne-glycerin, i-panthenol, okanye i-hyaluronic acid.
Vala nge-ceramide cream
Gcoba umaleko omncinci, olinganayo ebusweni nasentanyeni. Yongeza umaleko wokukhanya wesibini kwiindawo ezomileyo kakhulu ebusuku.
Khusela nge SPF ngemini
Sebenzisa i-spectrum ebanzi SPF 30+ rhoqo kusasa kwaye ukhethe ukuthungwa onokuwufaka ngokukhululekileyo nangokungatshintshiyo.
Nciphisa okwangoku
- Izikhuhla zomzimba kunye neebrashi zokucoca
- Amandla aphezulu AHA / BHA ama-peels
- Ukusetyenziswa rhoqo okanye eyomeleleyo retinoid
- Iimveliso eziqholiweyo kunye neoli eyimfuneko
Zigcine uqhelekile
- Isicoci esithambileyo, esingenavumba
- I-Humectants efana ne-glycerin okanye i-panthenol
- I-Ceramide-equlethe i-moisturizer
- I-spectrum ebanzi SPF 30+ rhoqo kusasa
Nje ukuba ulusu luziva lukhululekile kwakhona, phinda ungenise izinto ezisebenzayo zibe nye ngexesha kunye nangesantya esisezantsi. Yeka ukuba ukuhlaba okanye ububomvu obuqhubekayo bubuya.
FUNDA KAKUHLE IILEBULA
Khetha ifomula yesithintelo solusu lwakho
‘Ukulungiswa komqobo’ kwileyibhile akwanelanga. Ubume, izinto zokuthambisa ezixhasayo, kunye nezinto ezinokucaphukisa zonke kufuneka ziqwalaselwe kunye.
Ulusu olomileyo, olubuthathaka
I-Cream okanye i-balm texture
Iifomula ezityebileyo ezine-ceramides, i-cholesterol, kunye ne-acids enamafutha kunye ne-glycerin, i-squalane, okanye ibhotela ye-shea inokuziva ikhululekile.
Ulusu olunamafutha kodwa olungenamanzi
I-lotion ekhanyayo okanye i-gel cream
Jonga iifomyula ezingenasisindo, ezingenavumba kunye ne-ceramides, i-glycerin, kunye ne-panthenol.
Ulusu ludiniwe ngenxa yokusebenza
Ifomula emfutshane, ezolile
Yenza lula kwimveliso ngaphandle kwe-exfoliants, i-retinoids, okanye i-fragrance, kwaye unciphise isiqhelo kwizinto ezimbalwa ezibalulekileyo.
Izithako ezixhasayo eziluncedo
IGlycerin
I-humectant yakudala enceda ukutsala amanzi kumaleko aphezulu.
I-Panthenol
I-derivative ye-vitamin B5 exhasa i-hydration kunye nokuziva kwesikhumba.
Squalane
I-emollient enokongeza ukuthamba ngaphandle kokugqiba okunzima kakhulu.
Petrolatum
Inciphisa kakhulu ilahleko yamanzi kwiindawo ezomileyo kakhulu kwaye ingasetyenziswa kwindawo encinci, ekujoliswe kuyo.
OKULINDELEKILEYO NGOKWENENE
Injongo yintuthuzelo engaguqukiyo, kungekhona ukulungisa ubusuku bonke
Izicelo zokuqala
Umphezulu unokuqalisa ukuvakala uthambile kwaye uqina kancinci.
Iiveki ezi-1-2
Ngendlela ehambelanayo yobubele, ibhalansi ye-hydration kunye ne-flaking ebonakalayo inokuqala ukuphucula.
Ukhathalelo oluqhubekayo
Ukuze uzive unamandla ngakumbi, sebenzisa i-moisturizer kunye ne-sunscreen rhoqo-hayi kuphela xa kubonakala uvakalelo.
KULUNGILE UKWAZI
Iimpendulo ezikhawulezayo malunga neekeramidi kunye nesithintelo solusu
Ndingasebenzisa ikhrimu yeceramide yonke imihla?+
Ewe. Ukuba ulusu lwakho luyayinyamezela ifomula, yisebenzise kusasa kunye/okanye ngokuhlwa. Ulusu olunamafutha lunokukhetha ukuthungwa okukhaphukhaphu.
Ngaba i-ceramide ingasetyenziswa kunye nezithako ezisebenzayo?+
Ngokubanzi, ewe. I-Ceramides ayiyona i-exfoliants kwaye ingaba yinyathelo lokuthambisa kwii-routines kunye ne-retinoids, i-acids, okanye i-vitamin C. Ukunciphisa i-frequency esebenzayo ukuba ukucaphuka kukhula.
Ngaba i-ceramide kunye ne-hyaluronic acid ziyafana?+
Hayi. Iasidi ye-Hyaluroniki yi-humectant enceda ukubopha amanzi; iiceramide ziyinxalenye yombutho we-lipid womgangatho ophezulu. Ziyakwazi ukuncedisana kwifomula enye.
Ngaba ukuhlaba kuthetha ukuba imveliso iyasebenza?+
Hayi. Intuthuzelo yisiphumo esilindelekileyo kwi-cream ye-ceramide. Yeka ukuba uphuhlisa ukutshisa okukhulu, ukurhawuzelelwa, okanye ububomvu obuqhubekayo kwaye udibane nogqirha wesikhumba ukuba kukho imfuneko.
Ngaba i-serum ye-ceramide yanele?+
Iserum ayinakwanela ulusu olomileyo kakhulu. Ikhrimu equlethe i-emollients kunye ne-occlusives inokudala indlela elungeleleneyo yokunciphisa ilahleko yamanzi.
Ingaba umqobo ubuyela ngokukhawuleza kangakanani?+
Ixesha liyahluka ngokubangela ukucaphuka, imeko yolusu, kunye nesiqhelo. Uthuthuzeleko lunokuphucula ngeentsuku, kodwa iimpawu eziqhubekayo okanye ezinzima zifuna ukuvavanywa kobuchule.
Esi sikhokelo sesolwazi jikelele kwaye ayisosifo okanye unyango. Qhagamshelana ne-dermatologist malunga nobubomvu obubukhali okanye obuzingisileyo, ukurhawuzelelwa, ukuqhekeka, okanye ukucaphuka.