Fara retinol a hankali. Bari lokaci yayi aikin.
Retinol yana aiki mafi kyau lokacin da aikin ku ya daidaita, ba mai tsanani ba. Anan shine jagorar farkon ku don kare shingen fata, rage fushi, da gina sakamako mai dorewa.
FARA RUWAN KARYA
2 dare a mako
Yi amfani da adadi mai girman fis
MUHIMMIYA
Menene retinol ke yi?
Abin da ya samo asali na bitamin A, retinol yana goyan bayan tsarin sabunta fata tare da daidaito, daidai amfani. Amfani akai-akai yana da mahimmanci fiye da neman sakamako mai sauri.
Haƙuri yana da mahimmanci fiye da kashi ɗaya
Farawa daga ƙaramin ƙarfi da haɓaka mita bisa ga amsawar fatar ku yawanci ya fi ɗorewa fiye da gaggawa zuwa kashi mafi girma.
Layi masu kyau
Yana goyan bayan santsi, fata mai kyan gani akan lokaci.
Nau'in fata
Taimaka inganta yanayin m, rashin daidaituwa.
Sautin da ba daidai ba
Yana goyan bayan haske mai haske kuma mafi kamanni.
SINKAI DA TSAYE
Shirin farawa na mako 4
Wannan babban tsarin mafari ne. Idan kun lura konawa, bayyana jajaye, ko bawo mai tsayi, koma matakin da ya gabata.
LISTEN TO YOUR SKIN
Tukwici: Kar a gabatar da wasu masu aiki masu ƙarfi a lokaci guda. Wannan yana ba da sauƙin fahimtar abin da fatar ku ke amsawa.
YOUR TOLERANCE JOURNEY
01 — 04MAKO 1
Litinin + Thu
2 dare
Tsaftace, danshi, sannan a shafa retinol. Bar akalla dare biyu na farfadowa tsakanin amfani.
MAKO 2
Talata + Juma'a
2 dare
Ci gaba da tafiya guda idan fata ta ji dadi. Babu buƙatar gaggawa.
MAKO NA 3
Litinin + Laraba + Asabar
3 dare
Ƙara dare na uku kawai idan babu bushewa; amfani da kulawar shinge a sauran dare.
MAKO NA 4
Duk sauran dare
Kamar yadda aka yi haƙuri
Matsa zuwa wasu dare idan fata ta tsaya a hankali. Amfani da dare ba buƙatu ba ne.
YAYIN DA YAMMA
Daren retinol a cikin matakai 4 masu sauki
Ƙananan samfurori, tsari mai kyau, da daidaito. Wannan shine muhimmin al'ada.
Tsaftace a hankali
Cire ranar ba tare da goge-goge, bawo, ko tsattsauran tsafta.
Bari fata ta bushe sosai
Dattin fata na iya ƙara sha da hankali. Jira ƴan mintuna.
Yi amfani da adadi mai girman fis
Ƙananan adadin ya isa ga dukan fuska. Kauce wa yankin ido da lebe.
Gama da moisturizer
Taimaka wa shingen da danshi, sannan a shafa SPF 30+ da safe.
Hanyar sanwici don fata mai laushi
Moisturizer → retinol → moisturizer na iya ɗaukar aiki kuma ya sa lokacin daidaitawa ya fi dacewa.
KYAUTA SMART
Me ke cikin dare ɗaya?
A retinol night is not about using more actives. It is about creating a simple environment where the active can work comfortably.
COMPATIBLE
Kyakkyawan abokan hulɗa na yau da kullun
Ceramides
Taimaka wa shingen fata.
Hyaluronic acid
Yana ƙara hydration da ta'aziyya.
Niacinamide
Aboki mai kwantar da hankali ga nau'ikan fata da yawa.
NIGHT ACTIVE
Retinol
KEEP IT SIMPLESEPARATE NIGHTS
Dakata waɗannan a wannan daren
AHA / BHA acid
Zai iya ƙara fushi.
Benzoyl peroxide
Yi amfani da shi a cikin wani aikin yau da kullun ko rana.
Sauran retinoids
Kar a tara su cikin aikin yau da kullun.
THE NEXT MORNING
SPF 30+Matakin safiya da ba za a sasanta ba: SPF
Kariyar UV na rana wani muhimmin sashi ne na aikin retinol na yau da kullun. Aiwatar da fuskar rana mai faɗi mai faɗi tare da SPF 30 ko sama da haka kowace safiya.
KYAU SAN
Tambayoyin da ake yawan yi
Wane shekaru zan fara retinol?+
Babu shekarun da suka dace. Mutane da yawa suna farawa a tsakiyar 20s bisa ga bukatun su; nemi jagorar likitan fata don kuraje ko takamaiman yanayin fata.
Zan iya amfani da retinol kowane dare?+
Ba a bukata. Fara da dare 1-2 a mako kuma ƙara a hankali idan fatar jikinka ta jure. Amfani da kowane-sauran dare kuma yana iya yin tasiri.
Shin ja da bawon baki sun zama al'ada?+
Ƙananan bushewa na iya faruwa da farko, amma ƙonawa, jajayen ja, ko ci gaba da bawon na nufin lokaci ya yi da za a dakata. Sake kunnawa ƙasa da ƙasa bayan shingen ya murmure.
Zan iya amfani da retinol a lokacin daukar ciki?+
Ba a ba da shawarar maganin retinoids a lokacin daukar ciki. Tambayi likitan ku kafin amfani idan kuna da juna biyu, kuna shirin ciki, ko shayarwa.
Zan iya amfani da bitamin C tare da retinol?+
Yin amfani da bitamin C da safe da retinol da dare shine sau da yawa mafi kyawun raba. Fatar mai hankali na iya fifita wasu kwanaki.
KEEP LEARNING
Juya abin da kuka koya ya zama na yau da kullun
Continue with guides for application order, night routines, and managing sensitivity.
Wannan shafin don cikakkun bayanai ne kuma baya maye gurbin shawarar likita. Idan kana da eczema, rosacea, ko yanayin fata mai aiki, tuntuɓi likitan fata kafin amfani da retinol.